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5 Things for the Curious

By Denise Wakeman

Heatwave! According to the forecast, Los Angeles can expect five days of hot, hot, hot weather. Last night I received an email asking Los Angelenos to conserve energy by not using our air conditioners between 3 and 10 pm…the hottest hours of the day!

My plan for the next few days is to get up early to get my work and exercise in before I melt!

By a wide margin, last week’s top clicked Thing was the photo essay about the gorgeous black panther in India. Why am I not surprised???

And, now, 5 Things for you to read...

[Read more…]

Filed Under: 5 Things Tagged With: 5 Things, Brain Health, Curiousity, intermittent fasting, Jon Krakauer, Topo Chico

5 Things…FairTrade, Instagram, Email, and Hashtags

By Denise Wakeman

5 Things - picture of five palm trees against the deep blue California sky.

When I look at the types of articles and books I read, I see what eclectic tastes I have. Personal development, travel, social media marketing, more travel, professional development, food…

[Read more…]

Filed Under: 5 Things Tagged With: email, Goodweave International, hashtags, Instagram, intermittent fasting, Nepal

5 Things…Eating, Fasting, Reading, and Transcribing

By Denise Wakeman

5 Things - picture of five palm trees against the deep blue California sky.

I returned from Peru last Saturday night (in May 2019) and have been in catch-up mode this past week. I feel like I’m constantly jumping from one thing to the next as I think of people who I need to get in touch with and projects I need to handle. I do have a task list, yet there’s always something else that comes up that’s not on the list!

I probably need to follow Connie Green’s productivity challenge to get a better handle on my time!

[Read more…]

Filed Under: 5 Things Tagged With: 12 week year, content marketing, intermittent fasting, MIL, Peru, Rev.com

Amazon Prime Deals

By Denise Wakeman

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I’ve been an Amazon customer since 1996. I was living in rural Ontario, Canada and I was thrilled that I could order books online and they would be delivered to my remote mailbox…the mailman had to drive 1 mile down a dirt road to but our mail in the box.

It was a major convenience for us since we were a 45-minute drive from the nearest small town with a small bookstore.

[Read more…]

Filed Under: Recommendations Tagged With: Amazon Prime Day, Amazon.com, digital marketing, intermittent fasting, marketing books, marketing tools, travel

Can Intermittent Fasting Really Teach You How to Be Mindful in Your Business?

By Denise Wakeman

How Intermittent Fasting Is Teaching Me To Be Mindful About Business

Recently, I embarked on a new adventure. Not to a faraway land, though.

This time it’s about changing my eating habits.

I joined a group, started by Dr. Ellen Britt (read her story here), that is focused on Intermittent Fasting (IF). It’s not a diet but a way of eating that focuses on when you eat instead of what you eat.

The idea is that one eats during a focused period of time – an eating window – and fasts the rest of the time. In the group, we’re also exploring the intersection of body, mind, spirit, and business and the possibilities for affecting transformation.

[Read more…]

Filed Under: Your Service Business Tagged With: business success, intermittent fasting, productivity

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