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5 Things for Inspiration and Your Education

By Denise Wakeman Leave a Comment

No surprise here…the most clicked link was… The Astonishing Difference a Smile Can Make. Even though we cannot see your smile under a mask, your eyes reveal your smile. It’s known as the Duchenne smile.

“A Duchenne smile is the one that reaches your eyes, making the corners wrinkle up with crow’s feet. It’s the smile most of us recognize as the most authentic expression of happiness.” Source

And, now, 5 Things to inspire and educate you...

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Filed Under: 5 Things Tagged With: 5 Things, checklist, Duchenne smile, seo, Simon Sinek

5 Things for the Curious

By Denise Wakeman

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Heatwave! According to the forecast, Los Angeles can expect five days of hot, hot, hot weather. Last night I received an email asking Los Angelenos to conserve energy by not using our air conditioners between 3 and 10 pm…the hottest hours of the day!

My plan for the next few days is to get up early to get my work and exercise in before I melt!

By a wide margin, last week’s top clicked Thing was the photo essay about the gorgeous black panther in India. Why am I not surprised???

And, now, 5 Things for you to read...

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Filed Under: 5 Things Tagged With: 5 Things, Brain Health, Curiousity, intermittent fasting, Jon Krakauer, Topo Chico

5 Things for Your Personal and Professional Development

By Denise Wakeman

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Way less TV and way more reading. And that’s a good thing, for me anyway. Keeping my mind in an active state vs. a dull state is better for my mental health! How about you… reading or TV? What keeps you mentally sharp?

BTW, the most clicked link in the last 5 Things was for Amazon’s World Book Day. While the free books are no longer free, you can still learn about and buy the books recommended, written by authors around the world.

Now, here are the 5 Things to read or use for your personal and professional development:

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Filed Under: 5 Things Tagged With: #StayAtHome, 5 Things, covid-19, introvert, Morning Brew, The Wire, wildlife, YouTube

5 Things for #StayAtHome Life

By Denise Wakeman

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What are you doing to stay mentally and emotionally healthy? Based on the article with the most clicks last week, you’re looking for ideas to help stay focused on what’s important: Six Daily Questions to Ask Yourself While Social Distancing.

In my breaks from staying on top of my business and to clear my head of Covid-19 news, I’ve been bouncing between reading Sapiens by Yuval Noah Harari and rewatching all 5 seasons of The Wire after HBO opened access with no subscription required. Best. Show. Ever. Any other fans out there?

Now, here are the 5 Things to read or watch while you #stayathome:

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Filed Under: 5 Things Tagged With: #StayAtHome, 5 Things, covid-19, introvert, Morning Brew, The Wire, wildlife, YouTube

4 things to read… sleep, meditation and apps

By Denise Wakeman

4 things to read and a couple of apps to check out this weekend
Photo by Nick Fewings on Unsplash

Sleep has been on my mind. In the Inner Fire program that Dr. Ellen Britt and I recently ran, one topic was how to optimize your sleep. I mentioned I was experimenting with blue light blocking glasses since blue light can have a detrimental effect on your vision and sleep.

Here are 4 things to read and apps I started using:

[Read more…]

Filed Under: 5 Things Tagged With: 5 Things, blue light, meditation app, sleep apps, stay hydrated

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