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4 things to read… sleep, meditation and apps

By Denise Wakeman

4 things to read and a couple of apps to check out this weekend
Photo by Nick Fewings on Unsplash

Sleep has been on my mind. In the Inner Fire program that Dr. Ellen Britt and I recently ran, one topic was how to optimize your sleep. I mentioned I was experimenting with blue light blocking glasses since blue light can have a detrimental effect on your vision and sleep.

Here are 4 things to read and apps I started using:

[Read more…]

Filed Under: 5 Things Tagged With: 5 Things, blue light, meditation app, sleep apps, stay hydrated

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