Comments on: 5 Ways for Entrepreneurs to Reduce Stress and Avoid Burnout https://denisewakeman.com/your-service-business/5-ways-reduce-stress-avoid-burnout/ How to Get Better Visibility on the Web Thu, 29 Dec 2022 11:52:12 +0000 hourly 1 https://wordpress.org/?v=7.1.2 By: Iris van Ooyen https://denisewakeman.com/your-service-business/5-ways-reduce-stress-avoid-burnout/#comment-15245 Thu, 29 Dec 2022 11:52:12 +0000 https://denisewakeman.com/?p=14115#comment-15245 In reply to Vicki Peel.

You are so welcome Vicky! This time of year indeed requires more conscious focus and effort on our self-care. Glad you found the article actionable 😃🙏

]]> By: Vicki Peel https://denisewakeman.com/your-service-business/5-ways-reduce-stress-avoid-burnout/#comment-15244 Sat, 17 Dec 2022 01:12:26 +0000 https://denisewakeman.com/?p=14115#comment-15244 Thank you for such a timely and actionable article! At the holiday season, many experience stress, depression, and sadness. And the hustle and bustle of the season doesn’t help us take care of ourselves.

]]> By: Iris van Ooyen https://denisewakeman.com/your-service-business/5-ways-reduce-stress-avoid-burnout/#comment-15243 Wed, 14 Dec 2022 17:10:56 +0000 https://denisewakeman.com/?p=14115#comment-15243 I hope you had a lovely walk Lisa. So good to be outside. Glad you enjoyed the article and the grounding activation! 🙂

]]> By: Iris van Ooyen https://denisewakeman.com/your-service-business/5-ways-reduce-stress-avoid-burnout/#comment-15242 Wed, 14 Dec 2022 17:08:49 +0000 https://denisewakeman.com/?p=14115#comment-15242 In reply to jan.

Thanks Jan! Yes it’s often the simple things that make a lot of difference 🙂

]]> By: Denise Wakeman https://denisewakeman.com/your-service-business/5-ways-reduce-stress-avoid-burnout/#comment-15241 Tue, 13 Dec 2022 20:01:00 +0000 https://denisewakeman.com/?p=14115#comment-15241 In reply to Lisa Sicard.

Thanks for stopping by, Lisa. I’m glad you enjoyed Iris’ grounding activation. I have listened to it several times while getting her guest post published.

I started a meditation practice before covid hit and found that it kept me really grounded during the pandemic. I usually meditate 5-10 min in the morning and before I turn out the lights at night.

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