<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>meditation Archives - Adventures in Visibility</title>
	<atom:link href="https://denisewakeman.com/tag/meditation/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>How to Get Better Visibility on the Web</description>
	<lastBuildDate>Thu, 29 Oct 2020 21:26:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://denisewakeman.com/wp-content/uploads/2022/11/cropped-DW-headshot-blue-sq-32x32.png</url>
	<title>meditation Archives - Adventures in Visibility</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Morning Meditation in the Age of Covid-19</title>
		<link>https://denisewakeman.com/business-planning/morning-meditation/</link>
					<comments>https://denisewakeman.com/business-planning/morning-meditation/#comments</comments>
		
		<dc:creator><![CDATA[Denise Wakeman]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 16:17:03 +0000</pubDate>
				<category><![CDATA[Business Planning]]></category>
		<category><![CDATA[business survival]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[how to keep business alive]]></category>
		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://denisewakeman.com/?p=12725</guid>

					<description><![CDATA[<p>After my morning meditation, I was feeling reluctant to get up and face the day. I started thinking about the anxiety I&#8217;m feeling from clients and members of my various communities. There is an underlying, and overt, feeling of &#8220;what happens now? &#8220;Will my business survive? How will I make enough money to pay my [&#8230;]</p>
<p>The post <a href="https://denisewakeman.com/business-planning/morning-meditation/">Morning Meditation in the Age of Covid-19</a> appeared first on <a href="https://denisewakeman.com">Adventures in Visibility</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image is-style-default"><figure class="aligncenter size-large"><img fetchpriority="high" decoding="async" width="1024" height="538" src="https://denisewakeman.com/wp-content/uploads/2020/03/Sunnland-reflection-c-1024x538.jpg" alt="pond with reflection surrounded with green trees and plants" class="wp-image-12727" srcset="https://denisewakeman.com/wp-content/uploads/2020/03/Sunnland-reflection-c-1024x538.jpg 1024w, https://denisewakeman.com/wp-content/uploads/2020/03/Sunnland-reflection-c-300x158.jpg 300w, https://denisewakeman.com/wp-content/uploads/2020/03/Sunnland-reflection-c-768x403.jpg 768w, https://denisewakeman.com/wp-content/uploads/2020/03/Sunnland-reflection-c.jpg 924w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Sunnyland, Palm Desert, CA, 2019 (c) Denise Wakeman</figcaption></figure></div>



<p class="wp-block-paragraph">After my morning meditation, I was feeling reluctant to get up and face the day. I started thinking about the anxiety I&#8217;m feeling from clients and members of my various communities. There is an underlying, and overt, feeling of &#8220;what happens now?</p>



<p class="wp-block-paragraph"><em>&#8220;Will my business survive?</em></p>



<p class="wp-block-paragraph"><em>How will I make enough money to pay my bills?</em></p>



<p class="wp-block-paragraph"><em>Is my work even needed in this current environment? </em></p>



<p class="wp-block-paragraph">I have these feelings too. My marriage and first business both failed after 9/11. I was remembering that this morning. That event triggered a huge pain and upheaval in my life as it did for so many others.</p>



<p class="wp-block-paragraph">This one feels different though. Bigger. Even more uncertain.</p>



<span id="more-12725"></span>



<p class="wp-block-paragraph">I went back to thinking about how to make ends meet. The technology available today is also a huge gift we can leverage to keep ongoing.</p>



<p class="wp-block-paragraph"><strong><em>Here are a few ideas you may find useful for expanding your reach right now if you&#8217;re asking these questions too. </em></strong></p>



<p class="wp-block-paragraph">1. If you&#8217;re a consultant, coach, speaker, an expert in something, set up a profile on&nbsp;<a href="https://clarity.fm/" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)"><strong>Clarity.fm</strong></a>. People who need answers and expertise can book consults and pay by the minute. It may not make you rich, but it may keep some much-needed cash flowing into your bank account. I&#8217;ve been on it for years and every now and then I get a request for a consult. Today, I decided to drop my rate in half to make it easier for solo business owners to get answers to their pressing online marketing questions. (<a href="https://clarity.fm/denisewakeman" target="_blank" rel="noreferrer noopener" aria-label="Here's my profile (opens in a new tab)"><em>Here&#8217;s my profile</em></a> if you want to see an example.)</p>



<p class="wp-block-paragraph">2. If you have a product, book, ebook, service, post it on&nbsp;<strong><a href="https://gumroad.com/" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">Gumroad</a></strong>. Use the<strong>&nbsp;Pay What You Want</strong>&nbsp;feature to be both of service and get paid for your offer. I&#8217;m looking at this option right now so I can get my services in front of more people.</p>



<p class="wp-block-paragraph">3. Reach out to your clients, customers, and students, one to one to see how they&#8217;re doing. Send a personal video email using <strong><a rel="noreferrer noopener" aria-label="Loom (opens in a new tab)" href="https://useloom.com" target="_blank">Loom</a></strong> (free version). Don&#8217;t make a sales pitch. Check-in and see if you can offer support in any way. If you need a kick in the pants to up-level your video skills, join Lou Bortone&#8217;s <strong><a rel="noreferrer noopener" aria-label="Video A Day in April Challenge (opens in a new tab)" href="https://denisewakeman.com/vada" target="_blank">Video A Day in April Challenge</a></strong>. Video is a top skill you need now and in the future.</p>



<p class="wp-block-paragraph">

There are many other ways to generate income that may not be your usual way. If you&#8217;re feeling nervous right now, then maybe it&#8217;s time to open up to some new ideas.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>I&#8217;m planning to have an open Q&amp;A call to discuss these and other ideas, on <strong>Monday, March 23 at 10 am PT</strong>. </p><p><em><a href="https://denisewakeman.com/business-planning/20-simple-streams-of-revenue/"><strong>Click here to watch the video replay and download the chat notes.</strong></a></em></p></blockquote>



<p class="wp-block-paragraph">May you have a safe and peaceful day.

</p>
<p>The post <a href="https://denisewakeman.com/business-planning/morning-meditation/">Morning Meditation in the Age of Covid-19</a> appeared first on <a href="https://denisewakeman.com">Adventures in Visibility</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://denisewakeman.com/business-planning/morning-meditation/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>5 Things&#8230;Travel Books, Meditation, Email Marketing, and Social Media</title>
		<link>https://denisewakeman.com/5-things/5-things-travel-meditation-email-socialmedia/</link>
		
		<dc:creator><![CDATA[Denise Wakeman]]></dc:creator>
		<pubDate>Tue, 10 Sep 2019 23:10:24 +0000</pubDate>
				<category><![CDATA[5 Things]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Publbox]]></category>
		<category><![CDATA[Simple Habit]]></category>
		<category><![CDATA[social media marketing]]></category>
		<category><![CDATA[travel books]]></category>
		<guid isPermaLink="false">https://denisewakeman.com/5-things/5-things-fairtrade-instagram-email-hashtags-copy/</guid>

					<description><![CDATA[<p>It was a busy and short week for me, after spending a few days in Northern California celebrating family birthdays with lots of delicious food, wine and a stay at the historic Claremont Hotel in the Oakland Hills above Berkeley. But never fear, I kept up with with my explorations on the web, reading and [&#8230;]</p>
<p>The post <a href="https://denisewakeman.com/5-things/5-things-travel-meditation-email-socialmedia/">5 Things&#8230;Travel Books, Meditation, Email Marketing, and Social Media</a> appeared first on <a href="https://denisewakeman.com">Adventures in Visibility</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img decoding="async" width="1024" height="512" src="https://denisewakeman.com/wp-content/uploads/2019/07/5-Things-1024x512.jpg" alt="5 Things - picture of five palm trees against the deep blue California sky." class="wp-image-12083" srcset="https://denisewakeman.com/wp-content/uploads/2019/07/5-Things-1024x512.jpg 1024w, https://denisewakeman.com/wp-content/uploads/2019/07/5-Things-300x150.jpg 300w, https://denisewakeman.com/wp-content/uploads/2019/07/5-Things-768x384.jpg 768w, https://denisewakeman.com/wp-content/uploads/2019/07/5-Things.jpg 924w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"> It was a busy and short week for me, after spending a few days in Northern California celebrating family birthdays with lots of delicious food, wine and a stay at the historic Claremont Hotel in the Oakland Hills above Berkeley. But never fear, I kept up with with my explorations on the web, reading and experimenting with new software. </p>



<span id="more-12529"></span>



<h4 class="wp-block-heading"><strong>Here are 5 things I&#8217;ve been checking out this past week:</strong></h4>



<p class="wp-block-paragraph"><strong>1.</strong>&nbsp;  You already probably know I like books. When this list on Conde Nast Traveler popped up in my inbox, I was hooked:&nbsp;<strong><a href="https://www.cntraveler.com/gallery/22-ambassadors-recommend-the-one-book-to-read-before-visiting-their-country" target="_blank" rel="noreferrer noopener" aria-label="22 Ambassadors Recommend the One Book to Read Before Visiting Their Country (opens in a new tab)">22 Ambassadors Recommend the One Book to Read Before Visiting Their Country</a>.</strong></p>



<p class="wp-block-paragraph"><strong>2.&nbsp;</strong>  My dear friend and colleague Dr. Ellen Britt and I kicked off our Inner Fire program this week. Ellen gave a super presentation on the Anatomy of the Unconscious (or don&#8217;t forget to breathe) and reminded me to restart using the&nbsp;<strong><a href="https://try.simplehabit.com/" target="_blank" rel="noreferrer noopener" aria-label="Simple Habit app (opens in a new tab)">Simple Habit app</a></strong>&nbsp;to do short breathing meditations to calm my mind before going to sleep. I use the free version of the app which has plenty of meditation options for me. </p>



<p class="wp-block-paragraph"><strong>3.&nbsp;</strong>  I&#8217;m an AppSumo junkie and have been looking at purchasing&nbsp;<strong><a rel="noreferrer noopener" aria-label="Publbox (opens in a new tab)" href="https://publbox.com/?utm_source=firstpromoter&amp;utm_medium=affiliate&amp;utm_campaign=campaign-1736&amp;fp_ref=denise88" target="_blank">Publbox</a></strong>. I took the plunge this morning. It&#8217;s a social media management tool. I spent 5 minutes setting up my social profiles and then did a couple of test posts on Twitter and scheduled one for my Facebook page. Super easy! And I like easy. I&#8217;ll spend more time with it this weekend. If you&#8217;re already using Publbox, let me know what you think, OK? </p>



<p class="wp-block-paragraph"><strong>4.</strong>&nbsp; For marketers,&nbsp;<strong><a href="https://sumo.com/stories/email-subject-line-examples" target="_blank" rel="noreferrer noopener" aria-label="this article (opens in a new tab)">this article</a></strong>&nbsp;on the Sumo blog has some excellent examples of email subject lines with a real-world case study and how to implement them for your own emails marketing. </p>



<p class="wp-block-paragraph"><strong>5.</strong>&nbsp;  I wouldn&#8217;t be a very good marketer if I didn&#8217;t remind you about the free virtual summit,&nbsp;<strong>Rock Your Online Visibility</strong>&nbsp;that begins on Monday, June 10. I don&#8217;t participate in many summits anymore, but I couldn&#8217;t say &#8220;no&#8221; when it&#8217;s on the&nbsp;<em>precise topic</em>&nbsp;I work on with my clients every day!  <em>(This event is over.)</em></p>



<p class="wp-block-paragraph"><em><strong>What have you been reading and experimenting within the last week?</strong></em> Please let me know in the comments, below. And, feel free to share the post with your friends and colleagues! </p>



<p class="wp-block-paragraph">Denise<br>You Guide To Better Visibility on the Web</p>



<hr class="wp-block-separator"/>



<p class="wp-block-paragraph"><em>This post was originally published as an email on June 7, 2019.</em> </p>



<p class="wp-block-paragraph"><strong><em><a aria-label="Click here to catch up on all published 5 Things emails. (opens in a new tab)" href="https://denisewakeman.com/category/5-things/" target="_blank" rel="noreferrer noopener">Click here to catch up on previously published 5 Things emails.</a></em></strong></p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://denisewakeman.info/5things"><img decoding="async" width="600" height="200" src="https://denisewakeman.com/wp-content/uploads/2019/08/5-Things-email-optin.jpg" alt="Join today! Subscribe to Get Denise Wakeman's 5 Things Emails every Friday." class="wp-image-12455" srcset="https://denisewakeman.com/wp-content/uploads/2019/08/5-Things-email-optin.jpg 600w, https://denisewakeman.com/wp-content/uploads/2019/08/5-Things-email-optin-300x100.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a><figcaption><a href="https://denisewakeman.info/5things" target="_blank" rel="noreferrer noopener"><strong><em>Click here to Subscribe.</em></strong></a></figcaption></figure></div>



<p class="wp-block-paragraph">

Photo by&nbsp;<a href="https://unsplash.com/@reinis_birznieks?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Reinis Birznieks</a>&nbsp;on&nbsp;<a href="https://unsplash.com/search/photos/five?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p>



<hr class="wp-block-separator"/>
<p>The post <a href="https://denisewakeman.com/5-things/5-things-travel-meditation-email-socialmedia/">5 Things&#8230;Travel Books, Meditation, Email Marketing, and Social Media</a> appeared first on <a href="https://denisewakeman.com">Adventures in Visibility</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
